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5 levels of healing

5 levels of healing

All of us are concerned about our health. This normally falls into two categories. We want to maintain good health or improve our health. To do so we need to consider a few things.


Breathing Techniques for Stress Relief

Most people take short, shallow breaths into their chest. It can make you feel anxious and zap your energy. With this technique, you’ll learn how to take bigger breaths, all the way into your belly.


Your Stress-Busting Checklist

Trying to cut down on the stress in your life? These tips can help. See how many you can check off in the next 30 days on your way to a better life.

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