Bloemfontein health

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More on Postpartum depression blog for The baby cradle by MightyWeb
Baby

More on Postpartum depression

One of the most common complications of pregnancy, debilitating Post-Partum Depression (PPD), which often sends new mothers into a downward spiral of despair, is highly treatable and avoidable.

Stress

Breathing Techniques for Stress Relief

Most people take short, shallow breaths into their chest. It can make you feel anxious and zap your energy. With this technique, you’ll learn how to take bigger breaths, all the way into your belly.

Stress

Your Stress-Busting Checklist

Trying to cut down on the stress in your life? These tips can help. See how many you can check off in the next 30 days on your way to a better life.

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